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Join our instructor, Marina at Flip Dog Pilates for a transformative women’s empowerment workshop focused on goal setting, affirmations, Pilates, and manifestations. This is your chance to connect with other women, build strength, and tap into your inner power. Together, we’ll set intentions, align our energy, and move with purpose. You’ll leave feeling inspired, empowered, and ready to take on your next chapter with confidence! Register Here. 

Join Stacey Friedman, CHMRP, of Lucky Girl Health & Wellness for a beautiful experience bathing your body and mind in harmonic frequencies designed to realign your chakras and cleanse your cells of any toxic residues. Stacey will open the sacred space with a short guided meditation and then play the quartz crystal bowls to soothe and relax you.

Register: 

Feb 21, 1:45pm 

March 21, 2pm

TAKE PLACE AT COTERIE COMMONS. Join us for a refreshing Spring Equinox Workshop where you'll embrace the changing season through movement and mindfulness. This two-hour session will begin with a gentle yoga warm-up to connect with your breath and set intentions. Participants will then engage in a dynamic Pilates mat and barre routine. The workshop will culminate in a calming mindfulness meditation session that emphasizes renewal, intention-setting. 

Register here. 

VIRTUAL. This program is designed to empower you on your journey to better nutrition and overall wellness, providing the support you need to succeed. With regular access to your coach, access to the Trainerize app for accountability, and a wealth of recipes, informatiove rescources, and meal plans, you'll have all the tools to thrive. Register here. 

Flip the Switch on Wellness

4-Week Wellness and Nutrition Coaching Program with our exclusive journal made by Certified Precision Nutrition Coach and Studio Owner, Tricia Scheeler. This  program is designed to help you develop healthy habits, elevate your mindset, and enhance your overall well-being. With daily coach check-ins and a beautifully structured journal, you’ll gain the tools to take control of your health like never before. Purchase here. 

We offer private strength training AND private Pilates sessions! This is a great option if you've been avoiding classes because you don't feel ready, 

have an injury, or have specific goals! 

Email flipdogdoylestown@gmail.com or call 215-740-4648 to schedule your private session. 

Our exclusive 4 week Wellness Journal in downloadable format made by Certified Precision Nutrition Coach and Studio Owner, Tricia Scheeler. Purchase here.