Our Offerings

Our Reformer class offers a unique blend of traditional and contemporary exercises on the Reformer class. This improves strength, flexibility, posture, and overall body awareness.  Class is for all levels. 

We prioritize breath, form, alignment, and essential Pilates principles.  It is designed to help participants increase their range of motion, release tension, and enhance overall body strength and  flexibility. 

It's an excellent choice for advanced practitioners to deepen thier knowledge, beginners and those returning from pregnancy or injury, providing a nurturing environment to build strength and confidence.

A Barre and Reformer Combo class is a dynamic and challenging exercise session that combines the elements of both barre and reformer workouts. This gives you the best of both standing core strengthening and reformer. Class is for all levels. 

A dynamic fusion of strength training, cardio and Pilates principles designed to empower your body and elevate your fitness journey. This innovative class combines the core-strengthening benefits of Pilates with the muscle-building techniques of heavy weight lifting, creating a balanced workout that enhances flexibility, stability, and overall strength.  Reformer experience is suggested. 

We provide one-on-one training sessions in 30, 50, and 60-minute durations, as well as semi-private training options. Additionally, you can enjoy a studio takeover, allowing you to rent the space with your preferred instructor! Click here for more information. 

Discover the transformative power of our exclusive 4-week Flip Fit Wellness and Fitness coaching package is the perfect opportunity to kickstart your journey towards achieving your goals or rejuvenating your lifestyle. Click here for more information.