Meet our Teachers
Tricia, Owner
Tricia, Owner
With over 30 years of experience in the fitness industry, Tricia brings a wealth of knowledge and passion to her role as the owner of her studio. She holds a degree in Kinesiology from Penn State University and has further enhanced her expertise with multiple certifications, including those from the Pilates Institute of Ameri
Tricia, Owner
With over 30 years of experience in the fitness industry, Tricia brings a wealth of knowledge and passion to her role as the owner of her studio. She holds a degree in Kinesiology from Penn State University and has further enhanced her expertise with multiple certifications, including those from the Pilates Institute of America, My Vinyasa Yoga, Precision Nutrition and Wellness Coaching, and AFAA Personal Training and Group Exercise. Additionally, she has completed specialized studies in both mat and reformer Pilates through Balanced Body.
Tricia's philosophy centers around creating a warm community where control and confidence thrive. She believes that everyone deserves the opportunity to transform their lives, which is reflected in her approach to fitness and wellness.
Outside of her professional life, Tricia enjoys traveling and exploring new cultures, which enriches her understanding of wellness and movement.
Join Tricia and her community to empower each other on the journey to health and wellness!
Mary Cait
Hooked on Pilates: From First Class
Journey: Mom & Instructor
Certification: 450+ Hour
Focus: Flexibility & Strength
Style: Upbeat Classical Vibes
Fun: Soccer Mom Extraordinaire
✨ Tagline: “Let’s explore the power of Pilates together!”
Heather
Certification Inspired by: Flip Dog Classes
Certifications: ASFA & IMX
Philosophy: Fun & Supportive
Skills: Dance Background
Fave Move: Feet in Straps Fun: Family Adventures & Creativity
✨ Tagline: “Work hard, flow easy, smile always.”
Sonia
Start: Pilates in My 20s
Certification: 500-Hour Program
Philosophy: Fun & Technique
Skills: Dance Influence
Fave Move: Side-Bends
Fun: Family Soccer Games
✨ Tagline: “Practice, don’t perfect!”
Linda
Certifications: Mat and Reformer
Style: rythmic, energizing, and fun
Philosophy: Pilates, the way I teach it- welcomig, adaptable, and for EVERYbody.
Fave Move: Teaser
Fun: Creating in the kitchen, or hanging with hubby and kids.
Ava
Certifications: Club Pilates
Style: precision and control with focus on mobility
Skills: professional dancer
Fave Move: control balance
Fun: reading, cooking, and outdoor adventures
✨ Tagline: nothing to prove, everything to share; practice makes progress!
Dominique
Journey: from Classical Ballet and Musical Theatre in London to Classical Pilates and in-class theatrics for my clients in Pennsylvania
Certifications: 866 hour full comprehensive certification in Reformer, Trapeze/Cadillac, Wunda Chair, Ladder Barrel and Mat.
Skills: Scottish Highland dancing, Singing, Classical Ballet 🩰
Fave Move: Flying
Journey: from Classical Ballet and Musical Theatre in London to Classical Pilates and in-class theatrics for my clients in Pennsylvania
Certifications: 866 hour full comprehensive certification in Reformer, Trapeze/Cadillac, Wunda Chair, Ladder Barrel and Mat.
Skills: Scottish Highland dancing, Singing, Classical Ballet 🩰
Fave Move: Flying Squirrel
Fun: Traveling, adventures with my two dogs
✨ Tagline: “Pilates is the Ballet of fitness. It’s the foundation for absolutely everything!”