Our Team
At Flip Dog Pilates
Tricia, Owner
Tricia, Owner
Tricia, Owner
Experience: 30+ Years
Degree: Kinesiology, PSU
Certifications: Pilates, Yoga, Wellness Coaching
Philosophy: Warm Community Essence: Control & Confidence
Fun: Travel
Join Us: Empower Together!
✨ Tagline: Transforming lives one Pilates class at a time!
Mary Cait
Tricia, Owner
Tricia, Owner
Hooked on Pilates: From First Class
Journey: Mom & Instructor
Certification: 450+ Hour
Focus: Flexibility & Strength
Style: Upbeat Classical Vibes
Fun: Soccer Mom Extraordinaire
✨ Tagline: “Let’s explore the power of Pilates together!”
Heather
Tricia, Owner
Heather
Certification Inspired by: Flip Dog Classes
Certifications: ASFA & IMX
Philosophy: Fun & Supportive
Skills: Dance Background
Fave Move: Feet in Straps Fun: Family Adventures & Creativity
✨ Tagline: “Work hard, flow easy, smile always.”
Erin
Sonia
Heather
Journey: New Yorker to Instructor
Certifications: NASM & Psychology of Well-Being
Skills: Weightlifting Specialist
Fave Move: Tree Pose
Fun: Outdoor Family Activities
✨ Tagline: “Think about what scares you and move!”
Meg
Sonia
Sonia
Certification Inspo: New Challenge
Certifications: IMX & ASFA
Philosophy: Athletic Edge
Skills: Soccer Coach & Player
Fave Move: Plank
Fun: Exploring Connecticut
✨ Tagline: “Smiling through the shake—that’s where the magic happens!”
Sonia
Sonia
Sonia
Start: Pilates in My 20s
Certification: 500-Hour Program
Philosophy: Fun & Technique
Skills: Dance Influence
Fave Move: Side-Bends
Fun: Family Soccer Games
✨ Tagline: “Practice, don’t perfect!”
Marina
Marina
Marina
Passion: Movement Confidence
Certifications: Reformer & Mat
Approach: Holistic Wellness Style: Full-Body Flows
Fave Move: Feet in Straps
Fun: Farmer's Markets & Camper Van Adventures
✨ Tagline: “Healthy is HOT!”
Brooke
Marina
Marina
Certifications: IM-X Certified
Focus: Precision + Fun
Skills: Weightlifting & Nursing
Fave Move: Core Strength
Fun: Family Adventurer
✨ Tagline: “Find your fire and feel your flow!”
Maggie
Marina
Maggie
Certifications: IM-X Certified
Style: strength with traditional Pilates
Skills: Studio Social Media Assistant
Fave Move: Feet in Loops
Fun: Family Adventurer
✨ Tagline: "Join me for a class filled with lengthening, strengthening, and a touch of yapping and giggles. Remember, it’s okay to have fun while moving your body! "