Meet Our Playful Squad
At Flip Dog Pilates
Tricia, Owner
Tricia, Owner
Tricia, Owner
Tricia, Owner
With over 30 years of experience in the fitness industry, Tricia brings a wealth of knowledge and passion to her role as the owner of her studio. She holds a degree in Kinesiology from Penn State University and has further enhanced her expertise with multiple certifications, including those from the Pilates Institute of Ameri
Tricia, Owner
With over 30 years of experience in the fitness industry, Tricia brings a wealth of knowledge and passion to her role as the owner of her studio. She holds a degree in Kinesiology from Penn State University and has further enhanced her expertise with multiple certifications, including those from the Pilates Institute of America, My Vinyasa Yoga, Precision Nutrition and Wellness Coaching, and AFAA Personal Training and Group Exercise. Additionally, she has completed specialized studies in both mat and reformer Pilates through Balanced Body.
Tricia's philosophy centers around creating a warm community where control and confidence thrive. She believes that everyone deserves the opportunity to transform their lives, which is reflected in her approach to fitness and wellness.
Outside of her professional life, Tricia enjoys traveling and exploring new cultures, which enriches her understanding of wellness and movement.
Join Tricia and her community to empower each other on the journey to health and wellness!
Mary Cait
Tricia, Owner
Tricia, Owner
Hooked on Pilates: From First Class
Journey: Mom & Instructor
Certification: 450+ Hour
Focus: Flexibility & Strength
Style: Upbeat Classical Vibes
Fun: Soccer Mom Extraordinaire
✨ Tagline: “Let’s explore the power of Pilates together!”
Heather
Tricia, Owner
Heather
Certification Inspired by: Flip Dog Classes
Certifications: ASFA & IMX
Philosophy: Fun & Supportive
Skills: Dance Background
Fave Move: Feet in Straps Fun: Family Adventures & Creativity
✨ Tagline: “Work hard, flow easy, smile always.”
Erin
Sonia
Heather
Journey: New Yorker to Instructor
Certifications: NASM & Psychology of Well-Being
Skills: Weightlifting Specialist
Fave Move: Tree Pose
Fun: Outdoor Family Activities
✨ Tagline: “Think about what scares you and move!”
Meg
Sonia
Sonia
Certification Inspo: New Challenge
Certifications: IMX & ASFA
Philosophy: Athletic Edge
Skills: Soccer Coach & Player
Fave Move: Plank
Fun: Exploring Connecticut
✨ Tagline: “Smiling through the shake—that’s where the magic happens!”
Sonia
Sonia
Sonia
Start: Pilates in My 20s
Certification: 500-Hour Program
Philosophy: Fun & Technique
Skills: Dance Influence
Fave Move: Side-Bends
Fun: Family Soccer Games
✨ Tagline: “Practice, don’t perfect!”
Marina
Marina
Marina
Passion: Movement Confidence
Certifications: Reformer & Mat
Approach: Holistic Wellness Style: Full-Body Flows
Fave Move: Feet in Straps
Fun: Farmer's Markets & Camper Van Adventures
✨ Tagline: “Healthy is HOT!”
Brooke
Marina
Marina
Certifications: IM-X Certified
Focus: Precision + Fun
Skills: Weightlifting & Nursing
Fave Move: Core Strength
Fun: Family Adventurer
✨ Tagline: “Find your fire and feel your flow!”
Maggie
Marina
Maggie
Certifications: IM-X Certified
Style: strength with traditional Pilates
Skills: Studio Social Media Assistant
Fave Move: Feet in Loops
Fun: Family Adventurer
✨ Tagline: "Join me for a class filled with lengthening, strengthening, and a touch of yapping and giggles. Remember, it’s okay to have fun while moving your body! "
Linda
Linda
Maggie
Certifications: Mat and Reformer
Style: rythmic, energizing, and fun
Philosophy: Pilates, the way I teach it- welcomig, adaptable, and for EVERYbody.
Fave Move: Teaser
Fun: Creating in the kitchen, or hanging with hubby and kids.
Ava
Linda
Ava
Certifications: Club Pilates
Style: precision and control with focus on mobility
Skills: professional dancer
Fave Move: control balance
Fun: reading, cooking, and outdoor adventures
✨ Tagline: nothing to prove, everything to share; practice makes progress!