Meet Our Instructors

Tricia, Owner

With over 30 years of experience in the fitness industry, Tricia brings a wealth of knowledge and passion to her role as the owner of her studio. She holds a degree in Kinesiology from Penn State University and has further enhanced her expertise with multiple certifications, including those from the Pilates Institute of America, My Vinyasa Yoga, Precision Nutrition and Wellness Coaching, and AFAA Personal Training and Group Exercise. Additionally, she has completed specialized studies in both mat and reformer Pilates through Balanced Body.

Tricia's philosophy centers around creating a warm community where control and confidence thrive. She believes that everyone deserves the opportunity to transform their lives, which is reflected in her approach to fitness and wellness.

Outside of her professional life, Tricia enjoys traveling and exploring new cultures, which enriches her understanding of wellness and movement.

Join Tricia and her community to empower each other on the journey to health and wellness!  

Journey: from Classical Ballet and Musical Theatre in London to Classical Pilates and in-class theatrics for my clients in Pennsylvania

Certifications: 866 hour full comprehensive certification in Reformer, Trapeze/Cadillac, Wunda Chair, Ladder Barrel and Mat.

Skills: Scottish Highland dancing, Singing, Classical Ballet 🩰 

Fave Move: Flying Squirrel

Fun: Traveling, adventures with my two dogs

✨ Tagline: “Pilates is the Ballet of fitness. It’s the foundation for absolutely everything!”

Journey: From Mom to Boardroom to Reformer

Training: Ellie Herman Reformer, Mat, Chair, Springboard, Barrel & Cadillac 200+ Hours

Passion: Building Strength & Confidence

Philosophy: celebrate your progress, learn to love your body, and find what moves your soul. 

Fun: Family, travel, gardening, baking, lifelong learning. 

Tagline: Invest in yourself. Discover your strength. Keep becoming the best version of YOU.