Welcome to Flip Dog Pilates, where every 50-minute session is crafted just for you. This is more than a workout; it’s your time to reconnect, build strength, and restore balance. At Flip Dog, we know you want more energy, greater control, and a calmer mind. Our classes are designed to meet you where you are, guiding you back to confidence and well-being. Whether you join a group class, enjoy personalized training or work with us through wellness coaching, you’ll find the support you need to thrive. Each session is a celebration of your progress, growth, and self-discovery. Join our community, embrace the joy of movement and take back control of your health one empowering session at a time.

Our Offerings

Flip Reformer x Flow

Whenever you seek to reconnect with yourself and enhance your practice, our Reformer x Flow class is here for you, guiding you toward a more balanced and harmonious life. Perfect for those new to Pilates, returning after a break, or anyone seeking a space to reset. We focus on lengthening areas of tension and refining your technique for smoother movement. This class is your sanctuary for building trust in your body and down-shifting your nervous system.

Flip Reformer

Our Signature Reformer class offers a supportive, all-levels experience that rebuilds your mind-body connection by training your body as an integrated whole. With the Reformer enhancing your movements, you'll incorporate weights, bands, or balls to elevate your practice. You’ll leave with a renewed sense of strength and confidence, ready to embrace whatever the day brings. Join us and discover how this class can elevate your well-being and invigorate your spirit.

Flip Reformer X Baby

Our Reformer X Baby class, where non-mobile children are welcome! This supportive, all-levels experience helps parents and guardians reclaim time for themselves while rebuilding your mind-body connection. Expect to feel grounded, in control, and empowered, leaving with renewed strength and confidence.

Flip Reformer x Fusion

In our Fusion class, we emphasize the powerful connection between mind and body as you blend your Reformer practice with diverse modalities that take your skills off the machine. Each class is a unique experience, incorporating barre, weights, jumpboard, and more to deliver an invigorating workout that truly reconnects you to yourself. As you move through this dynamic class, you will feel coordinated, tapping into your own strength and stability like never before.

Personal Sessions

We offer personalized one-on-one training sessions in 30 and 45-minute durations, along with semi-private training options to suit your needs. For a truly exclusive experience, consider our studio takeover, where you can rent the space with your preferred instructor!

Each session is tailored specifically to your fitness and wellness journey, ensuring that your goals—along with enhancing your mind-body connection and control—are front and center.

Flip Fit 21 Day Wellness Coaching Program

Join our 21-Day Wellness Coaching Program for warm, inclusive coaching that prioritizes your real-life wins. We provide a personalized daily plan of movement, nutrition, mindfulness, and self-care to help you reclaim control over your life. The goal is to create a life that feels bigger and steadier, with clearer headspace and dependable energy.

See schedule for days and times of classes listed.