Studio owner, Vicki Cross. I've spent the last 30 years helping people meet their conditioning goals. My experience spans personal training, fitness counseling, Pilates-mat and reformer bed and Yoga. I help my clients make working out a regular, engaging, and fun part of their daily lives. Certifications: • IM=X Pilates Reformer Bed Certified 2004 .Additional Certifications: AFAA Personal Training, Fitness Counseling, Baron Baptiste Power Vinyasa Yoga 2000 • Johnny G Spinning Certified 1995 • Professional Ski Instructors Association (PSIA) Level I 2008• BA in Communications/Pennsylvania State University 1982 . My hobbies are Family, ( that's hobby?) Friends new and old. Exercise in general but passionate about Running/Biking /Hiking/Skiing and my love of the Dave Matthews Band.
Tricia's been teaching fun, motivating fitness classes for over 25 years. She has a degree in Kinesiolgy and multiple fitness certifications. She spent 9 years in San Francisco teaching and training instructors on cardio based pilates and barre methods. She loves to create an upbeat and energetic class and empower people to live their healthiest life!
As a child and teenager Susan was trained as a classical ballet dancer. She has practiced pilates over 10 years. Susan enjoys the pilates benefits, strength, muscle tone and correct posture for the entire body. She is AFAA certified in Mat Pilates and currently working towards her Reformer Bed Pilates Certification.