Our Instructors

Vicki Cross

Studio owner Vicki Cross has spent the last 27 years helping people meet their conditioning goals. Her experience spans personal training, fitness counseling, yoga, Pilates-mat and reformer bed.   Vicki helps her clients make conditioning a regular, engaging, and fun part of their daily lives. Certifications: • IM=X Pilates Reformer Bed Certified 2004 IM=X stands for Integrated Movement Xercize. It’s an elite fitness formula that marries the muscle toning and lengthening benefits of Pilates with elements of strength and cardio training to increase endurance. Additional Certifications: AFAA Personal Training,  Fitness Counseling, Baron Baptiste Power Vinyasa Yoga 2000 • Johnny G Spinning Certified 1995 • Professional Ski Instructors Association (PSIA) Level I 2008• BA in Communications/Pennsylvania State University 1982 

Dawn Greenly

Dawn has dedicated her life to promoting the health and wellness of those individuals who are ready to commit to a more deliberate way of life, mindset, and a belief that our thoughts lead to our actions.

Using her experience as a master IMX Pilates Reformer/mat instructor, registered Yoga Teacher and fitness counselor she has inspired many to adopt a healthy lifestyle and feel amazing in their lives.

Dawn's certifications include: IM=X Pilates Reformer Bed Certified (IM=X -Integrated Movement Xercize). Yoga Alliance-500 E-CRYT, Prenatal Yoga Certification with Sue Elkind), Kids Yoga - Radiant Child Yoga, TSY - Trauma Sensitive Yoga (David Emerson.

Dawn is passionate to help YOU be the healthiest YOU imaginable!  Please join her at Flip Dog!

Tricia Kirkwood

Tricia's been teaching fun, motivating fitness classes for over 25 years. She has a degree in Kinesiolgy and multiple fitness certifications. She spent 9 years in San Francisco teaching and training instructors on cardio based pilates and barre methods. She loves to create an upbeat and energetic class and empower people to live their healthiest life!