Flip Dog Pilates Voted Best In Philly!
Jan. 01, 2013 *
We were Voted Best Fitness Studio in Philadelphia Magazine!
Thanks for you're continued support!
Team Flip Dog
Jan. 01, 2013
Pilates:Strong Enough For a Man, and Not Only Made for a
Dec. 08, 2011
Dec. 07, 2011
We added a New Pilates system to our Flip Dog Studio. Starting in December, we are offering privates
sessions on the Peak Pilates Deluxe Machine. The Peak Pilates machine offers the same benefits of
our IM=X Reformer Bed machines. The Peak System combines the benefits of the classic Cadillac
tower, reformer bed and mat series. The tower system on the Peak machine is easy to navigate and
adds versatility to your workout. Book your private today!
So You think you are too old for Pilates?
Jul. 15, 2011
A Strong Core: The Key to a Perfect Golf Swing/Stroke
Jul. 15, 2011
Flip Dog PIlates: A New Workout for 2011
Jul. 15, 2011
New Cardio Jump Board Classes!
Jul. 14, 2011
Beginning August 1st we are adding new 30 minute Cardio Jump Board Classes. Class will
consist of intervals of Jump Board with standing floor work. Large stability balls and other props
will be used. Class cost is $13 dollars and will be offered before or after an All Level Reformer
bed class. The duet classes will give you a full body workout mixed fat burning class.
Participates will wear Polar Heart Rate monitors. Check our web scheduler and sign up today.
Love Your Mat Month with Julie
Jan. 26, 2011
Julie's Mat classes are FREE for the Month of February. Try Julie's Mat with Props. Class will focus
on core and will lenghten you spine.
Class times: Tuesday's 6:15 PM and Saturday's 9:15AM
Sign up on the Web Scheduler today!
New Year and New You with Pilates
Jan. 05, 2011
Welcome Winter 2011
Flip Dog Pilates, located in Bucks County, is a cozy studio to beat those winter time blues. Our warm
glowing gas fireplaces, beam ceilings and cork floor offer a friendly place to learn and practice pilates.
We can help you achieve your new 2011 goals, increase your strength and stamina and rehabilitate
your injuries. We offer private, semi-private and small group classes for all abilities and ages.
We currently are running a studio special of 10 Reformer Bed Classes for $230. Our mat classes are
still the best buy at $12.00.
Unsure if pilates is for you? Please call Vicki Cross at 215-450-4336 to set up your free one on one
reformer bed session.
April 2010 Jump Into Sprig
Apr. 01, 2010
Jump into Spring...... with NEW reformer bed
30 min cardio interval jump class with addtional core training on and off the beds. Participants will
wear Polar Heart Rate Monitors.
30/30 Yoga/Bed Pilates:
Class begins with 30 min vinaysa flow yoga. Transitioning to reformer beds for core strengthing and a
full body workout. (75mins)
Come visit the newly renovated Flip Dog Pilates
Dec. 14, 2009
Flip Dog Pilates has redesigned our interior. We added additional mat and reformer bed classes to
our schedule. We look forward to seeing you. Sign up for a class...