At Flipdog Pilates, we believe that every individual holds the key to their own transformation, and our classes are designed to unlock that potential. With each movement, you focus on your breath, grounding yourself in the here and now.

Beginners slowly build confidence, while seasoned practitioners push their limits, discovering deeper layers of strength and flexibility. The beauty of our classes lies in their adaptability; each exercise can be modified to suit your personal journey. As a result, you are continuously challenged while still feeling safe and supported.As you leave each session, you carry a renewed sense of control over your life, reminding yourself that you are worthy of this journey.

At Flipdog Pilates, we're more than just a studio; we are a community devoted to nurturing your growth, supporting each other in our journeys, celebrating every milestone, and empowered together as we redefine what it means to live fully. Whether through breath, movement, or connection, you’ll find yourself shaping not just your body but your life as well.

Our Offerings

Flip Reformer x Flow

This session is designed to help you regain your personal power and reconnect with your inner self. Whether you are new to Pilates, returning after a hiatus, or simply in need of a reset, this class provides the perfect environment for rejuvenation. Our focus is on releasing tension and refining movements to promote flexibility and ease. In this supportive space, you'll cultivate a deeper trust in your body while nurturing your nervous system for a sense of calm and balance.

Flip Reformer

This class caters to all levels and utilizes the Reformer alongside weights, bands, and balls to enhance your movements and challenge your body as an integrated whole. By participating, you’ll not only build strength and confidence but also leave feeling empowered and ready to embrace whatever the day brings. Join us and discover how this invigorating class can significantly elevate your well-being and transform your fitness experience.

Flip Reformer x Fusion

This dynamic workout blends various modalities, including barre, weights, and jumpboard, providing a unique experience in each session that takes your skills off the machine. As you move through invigorating exercises, you’ll discover newfound coordination and tap into your strength and stability like never before. Embrace this chance to reconnect with yourself and elevate your fitness journey in a supportive and energizing environment.

Personal Sessions

Taking our Personal Sessions offers a unique opportunity to receive individualized training that perfectly aligns with your fitness and wellness goals. Available in 30 and 45-minute durations, as well as semi-private options, these sessions are designed to cater to your specific needs. Each session is customized to enhance your mind-body connection and control, providing a focused environment where you can truly thrive on your personal fitness journey.

Flip Fit 21 Day Wellness Coaching Program

Participating in our 21-Day Wellness Coaching Program is an empowering opportunity to prioritize your health and well-being with warm, inclusive coaching that celebrates your real-life wins. This program offers a personalized daily plan encompassing movement, nutrition, mindfulness, and self-care tailored to help you reclaim control over your life. By focusing on creating a lifestyle that feels larger and more stable, you’ll experience clearer headspace and reliable energy.

See schedule for days and times of classes listed.

reclaim your strength and rediscover the joy of taking control.